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How to Protect Your Eyes

I am assuming that you like your eyesight. But am confident that you do not want to give them up despite them allowing you to see things that you wouldn’t want to see. The problem with many people and their eyesight is that they are not active in taking steps to protect their eyes for a long term. In fact, many of us make mistakes all the times that end up damaging our eyesight.

It is imperative that you learn about some of the ways which you can use in protecting your eyesight. I am confident that you do not want to spend so much time in a few years down the line narrowing your eyes to see things that are a few meters.But if your eyesight is not all that good, it is even more important that you take measures in protecting it.Below is a guide of things that you need to make sure you are doing to maintain a sharp vision.

First and foremost, it is important to refrain spending a lot of time looking at any screen be it the computer screen, television screen or the smartphone screen.

Most of us can relate to “sitting too close to TV will damage your eyes” saying that our parents warned us against. Even if it does not have any hard evidence, it does not mean that you are permitted to look at the screens all day without having regular breaks.Screens release light and have a lot of visual information, so looking at the screen for a long time gives your eyes a pretty strong workout.Thus, you need to a fifteen to twenty minutes break to look at something else.

Also, you need to cover your eyes from the sun.Despite summer been great and everything, the sun that is present during this period is usually unbearable. It is hard to ignore the punishing rays of light it sends to your line of sight; so you end up protecting your eyes with your hand if you do not have sunglasses. It is wise to say that covering your eyes with your hands is not sufficient.You need to use a pair of sunglasses no matter how cheap they are since they are better off than having none.However, they may not deflect the rays properly, therefore, the best sunglasses for this job are the specialist sunglasses and the designer ones.

In conclusion, be sure to sleep for about seven hours a night.Just like any other parts of your body, your eyes need to rest after taking in all the visual information you expose them to all day so that they can maintain their long-term functionality. But if you are not getting as much sleep as you should, then you are not doing any justice to your eyes.